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Crush Your Next 5K with Tips from a GOTR-DC Coach

Get ready to CRUSH your next 5K with expert tips from our incredible GOTR-DC coach, Smruti Radkar! With less than a month to go until the GOTR-DC 5K on November 24, there’s still time to build your strength and confidence. Whether you’re a seasoned runner or just starting out, our blog post has everything you need to prepare.

Join us for a fun-filled day at The Fields at RFK, with pre-race activities starting at 9 am and the race kicking off at 10 am. Don’t miss out on the chance to support our amazing girls—check out how you can participate, volunteer, or donate! 

Read more for tips and details.

Read Next

Get Ready to Crush Your Next 5K

Crush Your Next 5K with Tips from a GOTR-DC Coach

Get ready to CRUSH your next 5K with expert tips from our incredible GOTR-DC coach, Smruti Radkar! With less than a month to go until the GOTR-DC 5K on November 24, there’s still time to build your strength and confidence. Whether you’re a seasoned runner or just starting out, our blog post has everything you need to prepare.

Join us for a fun-filled day at The Fields at RFK, with pre-race activities starting at 9 am and the race kicking off at 10 am. Don’t miss out on the chance to support our amazing girls—check out how you can participate, volunteer, or donate! 

Read more for tips and details.

Finding Stillness Together: The Benefits of Yoga for You and Your Girl

Yoga Benefits: Connect Better with Your Body and Your Girl

As the hustle and bustle of the school year kicks off, finding time to connect with your girl can be a challenge. What if you could carve out moments of stillness and mindfulness together? Enter yoga—a powerful practice that not only promotes relaxation but also strengthens your bond. In this post, discover the transformative benefits of yoga and explore simple poses you can enjoy side by side. Let’s embrace this journey of connection and well-being together!

Getting to Know: Lois Cook, D.C. Divas Football

Welcome to Season 2 of our "Getting to Know: Q&A" series! In this episode, we're diving into the world of football with Lois Cook, the dynamic wide receiver and Vice President of the D.C. Divas's football team. Lois' journey is as captivating as it is inspiring, and we're thrilled to have her as one of our special guests at Girls on the Run-DC's upcoming Sneaker Soiree on Wednesday, April 24 at District Winery.