Blog

Get ready to CRUSH your next 5K with expert tips from our incredible GOTR-DC coach, Smruti Radkar! With less than a month to go until the GOTR-DC 5K on November 24, there’s still time to build your strength and confidence. Whether you’re a seasoned runner or just starting out, our blog post has everything you need to prepare.

Join us for a fun-filled day at The Fields at RFK, with pre-race activities starting at 9 am and the race kicking off at 10 am. Don’t miss out on the chance to support our amazing girls—check out how you can participate, volunteer, or donate! 

Read more for tips and details.

As the hustle and bustle of the school year kicks off, finding time to connect with your girl can be a challenge. What if you could carve out moments of stillness and mindfulness together? Enter yoga—a powerful practice that not only promotes relaxation but also strengthens your bond. In this post, discover the transformative benefits of yoga and explore simple poses you can enjoy side by side. Let’s embrace this journey of connection and well-being together!

We’re excited to announce that the Girls on the Run - DC end-of-season Community 5K will take place on Sunday, November 24 at an exciting new venue – The Fields at RFK! This event is not just a 5K, it’s an inspiring celebration of our program participants, bringing together family, friends, and community supporters to cheer them on.

 We’re excited to announce that registration for our Fall 2024 season is opening early. Starting Monday, July 15, you can secure your spot for an unforgettable experience that promises to build confidence, foster personal growth, and create lasting memories.

Discover the highlights of this inspiring event, including a surprise performance by Batalá DC and the heartwarming moments of our dedicated participants crossing the finish line. Plus, check out our photo gallery to relive the excitement!

Together, we can make a difference and bring positive change to girls in our community.

Join us for our Spring 2024 Community 5K Celebration!

It was an evening filled with inspiration, camaraderie, and a shared commitment to empowering young girls in our community.

Welcome to Season 2 of our "Getting to Know: Q&A" series! In this episode, we're diving into the world of football with Lois Cook, the dynamic wide receiver and Vice President of the D.C. Divas's football team. Lois' journey is as captivating as it is inspiring, and we're thrilled to have her as one of our special guests at Girls on the Run-DC's upcoming Sneaker Soiree on Wednesday, April 24 at District Winery.