Blog

As the hustle and bustle of the school year kicks off, finding time to connect with your girl can be a challenge. What if you could carve out moments of stillness and mindfulness together? Enter yoga—a powerful practice that not only promotes relaxation but also strengthens your bond. In this post, discover the transformative benefits of yoga and explore simple poses you can enjoy side by side. Let’s embrace this journey of connection and well-being together!

We’re excited to announce that the Girls on the Run - DC end-of-season Community 5K will take place on Sunday, November 24 at an exciting new venue – The Fields at RFK! This event is not just a 5K, it’s an inspiring celebration of our program participants, bringing together family, friends, and community supporters to cheer them on.

 We’re excited to announce that registration for our Fall 2024 season is opening early. Starting Monday, July 15, you can secure your spot for an unforgettable experience that promises to build confidence, foster personal growth, and create lasting memories.

GOTR - DC Community 5K is This Sunday, November 19! Here's Everything You Need to Know.

Get ready to lace up your running shoes, to walk, jog, or run with us as we embrace the spirit of confidence-building for girls in the Washington, DC area. 

Join us as we dive into an inspiring journey of self-discovery and confidence-building. From Grades 3-8, girls are invited to lace up their running shoes and become part of a community that celebrates uniqueness, fosters friendships, and empowers every girl to be her best self.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.